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INCREASE YOUR CREATIVITY WORKSHOP

The overall aim of this workshop is to generate lots of imaginative ideas and make new possibilities using creative learning exercises. Moreover, we are encouraging new solutions that can help us get the most out of our everyday lives, enriching our intuitive thinking abilities.


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PSYCHOLOGICAL FIRST AID

Updated: May 19, 2021





Previous online event on 30th of March 2021 at 11:00 - 15:00 at THRC


This course will explore the Psychological First Aid principles as set out by the World Health Organisation (WHO), that are aimed to help you understand ways to help other in moments of crisis and major distress. This includes how to listen, comfort, assess needs and provide practical care and support in moments of crisis. We will also explore how you can ensure you take care of yourself after supporting someone in need.


Extra Resources:


Youtube Video

https://youtu.be/IOUM_208sJA





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ART & RECOVERY /ONLINE MANDALA WORKSHOP

Updated: May 19, 2021

Mandala art has been recognised as a therapeutic tool. Mandalas are making it easy for us to concentrate, relieve tension, anxiety, and stimulate creative thinking abilities and they can be used as decorative ornaments for everyday objects.






































Upcoming online event on 22nd of April 2021 at 10:00 - 16:00 at THRC


This course will explore how and why mandala art is used to support for us. Mandalas are geometric patterns that when repeated in different formations creates incredible patterns and images. This course is continuation from our "Art & Recovery' youtube course you can find on 'Tower Hamlets Recovery College'.


It is a thirty-five minutes online course for beginners to learn how to make their Mandalas from scratch. In this course, the students will discover how to use the art of making mandalas to benefit for their emotional wellbeing and relaxation purposes during and after

COVID-19 pandemic.





OJ's Mandala Collection


Mandala art has been recognised as a therapeutic tool. Mandalas are making it easy for us to concentrate, relieve tension, anxiety, and stimulate creative thinking abilities and they can be used as decorative ornaments for everyday objects.


Drawing and colouring your own mandalas is a meditative form of creating artwork that is much easier than it looks.


We also added some useful examples of the template so you will soon be able to create your own unique Mandalas. Please also view some of my recent mandala artworks:



Extra Resources:


Youtube Video

https://www.youtube.com/watch?v=PVOb0R-8YNA


Zoom Tutorials

https://thrc.studioreception.net/events


Art Courses

https://www.corearts.co.uk/



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All courses are FREE. You must register before the course via our https://thrc.studioreception.net/ or by contacting us: 0207 426 2332 or thrc@nhs.net. To maintain the safety of our students, tutors and college staff, all courses will be ONLINE. A maximum of eight students can attend each course. Courses will include interactive activities and small breakout groups – it's important to make sure you’ve got a private space to join the course!

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For more information, go to https://www.elft.nhs.uk/service/377/Tower-Hamlets-Recovery-College. 

ABOUT US: 

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We are proud to offer coaching and training to professionals, community services, educational institutions, entrepreneurs, and the private sector. Sunflower Enterprise is designed for adult learning, which includes individuals, service users, carers, friends, families, and students, allowing us to become more productive. Through workshops, webinars, seminars, online courses, and well-planned events, we provide an organised strategy to assist personal and professional development.

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There are three significant aims that take place:


Participation and Creativity:

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Participating in creative and artistic activities with participants suffering from mental illnesses, as well as supporting participants in developing new fundamental skills and abilities through practice-based forms of producing and doing. The primary goal of workshops is to inspire each participant's creative flare by providing new possibilities to obtain a better awareness of their entire potential as visual learners, as well as the opportunity to use various inventive techniques.

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Participation, Diversity, and Inclusion:

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Facilitating community art workshops that allow people to open up and communicate while working and visually express themselves. Engaging in meaningful activities promotes community involvement for Tower Hamlets' mental health community members; this includes interacting with people and breaking down isolation and loneliness. To assist participants in becoming more insightful about their unhelpful habits in order to better comprehend making healthy choices. It will enable persons with mental illnesses to overcome social barriers and engage in larger communities.

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Improving Lives and Sustainability:

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The participants will collaborate with several award systems to win specific grants for future goals and growth. Learning new talents and sharing new ideas boosts one's sense of happiness. Improving personal development learning could be an excellent source of meaningful practice for efficiently coping with pleasant and negative emotions.

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CONTACT >

Email: sunflowerltduk@aol.com

© 2019 by our art club. All rights reserved. 
 

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